Welcome to the

The Basics

It is SIMPLE!

One of the hardest parts of being on a diet is the constant worry about what to eat. We take that worry away. You don't have to count calories or points, we do that for you. We have developed a balanced diet that will keep you at 1200 calories each day. It is the easiest diet you can use. 

Convenient

Our diet doesn't require you to spend hours on prep time each week. There aren't meal boxes to fill each week. We tell you exactly what to buy down to the brand names. You simply buy a week's worth of meals and follow the weekly diet. 

Affordable

Our plan is about one-third the price of pre-packaged diets. From

our link, you will purchase our meal plan for a one-time fee of

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$5.00.