How do I know what food to buy?
Each weekly meal plan comes with a list of exactly what to buy for each week. Many diets will just tell you to eat "3 oz. chicken patty with a bun". Our plan takes out the guesswork. We tell you exactly what brand to buy.
What kind of food will I be eating?
Our plan uses a variety of brands including Lean Cuisine and Amy's brand of frozen meals just to name a few. We worked hard to make sure the brands are the most common brands and found in even the smallest grocery stores.
Is it all frozen food?
No. Our plan includes a mix of frozen and fresh food. This is a high protein diet that is low in carbs.